Most of the office workers, bankers, professional drivers, retails staff, teachers, security workers, telephonists and others workers avoiding going to the loo at work. Lack of physical activity, ignoring the urge to empty the bowel, can lead to constipation. Over time, repeatedly ignoring signals that the bowel is full can lead to bowel distension, a reduction in muscle tone and even to accidents of the bowel.
Not getting to go when you need to can cause health effects including: urinary tract infections, renal damage, constipation, abdominal pain, diverticulitis, haemorrhoids, bowel distension and incontinence.
Here is the most effective method to clean colon, exercises the colon muscles, reshape the colon and stimulate reflex points of the colon.
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